You already know you need to keep carbs low in order to keep insulin low-ish and…
You already know you need to keep carbs low in order to keep insulin low-ish and be a “fat burner” rather than a “sugar burner.” But if you overdo it on dietary fat, sure, you’ll still be a fat burner, but you’ll be burning the fat from your fork, not from your fanny. So if you’re having a hard time losing body fat even on a low carb diet, cut back a bit on fat. Give your body a reason to tap into its own stores.
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