Knowing and understanding your macros and how to calculate them are absolutely c…
Knowing and understanding your macros and how to calculate them are absolutely crucial to being successful on a Ketogenic diet.They are super important because they enable you to slip into a state known as ketosis. What's ketosis? This is your body as a mega fat burning furnace. Learn about micronutrients and macronutrients and why they are both very important to your body and understand all about calculating to get the right results.
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