Eating the right kind of fat can lower your risks for obesity and chronic diseas…

Eating the right kind of fat can lower your risks for obesity and chronic diseases. Yet most Americans eat too much of the wrong kind of fat and not enough of the right kind. America needs an "oil change" to address our skyrocketing rates of obesity and diabetes (diabesity), high blood pressure, heart disease and other chronic illnesses.

Source by ejchambers