Myth: Diet sodas can help you lose weight. Sure, diet sodas contain no calories…
Myth: Diet sodas can help you lose weight. Sure, diet sodas contain no calories, whereas a can of regular soda has 150 or more. “But there’s some preliminary research that says diet sodas may perpetuate a craving for something sweet,” says Dobbins. And if you reward yourself with a treat later in the day because you had diet soda, you may end up consuming more calories overall.
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