Although, historically “tried and true,” the Paleolithic diet has been weavi…
Although, historically “tried and true,” the Paleolithic diet has been weaving its way into the public eye, and has become more and more acceptable to some of the modern skeptics. Peer-reviewed studies are proving what our ancestors already knew to be true. Compared to current dietary guidelines, a hunter-gatherer type diet can improve a host of modern health indicators, including triglycerides, systolic blood pressure, diastolic blood pressure, HDL cholesterol and fasting blood sugar
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